Hypnotherapy is using hypnosis in a therapeutic environment to help clients effect a meaningful change in their lives. While it might resemble sleep, hypnosis is not sleep or relaxation, but it does create a state of deep relaxation and heightened, focused awareness in which mental stress and physical tension are greatly reduced and the unconscious mind can accept suggestions for change. In hypnosis, the mind is more receptive to the process of change. The hypnotherapist and client work together as a team and this enables them to achieve the goal of resolving the client's specific needs

Actually, being in hypnosis gives you a strong sense of well-being and vitality, and you can expect to come out of trance feeling wonderful

Is Hypnosis right for everyone?

Hypnosis and hypnotherapy can be effectively used for many purposes. It's ideal for stress management, smoking cessation, weight loss, school performance, sports enhancement, pain management, self-esteem issues, and phobias. It can also be used for goal setting, some dysfunctional issues, and past lives and other regressions. Pre-hospital hypnotherapy can help prepare patients for hospital visits, reducing their anxiety. Before scheduling hypnotherapy sessions for physical problems, it is strongly recommended to consult a physician.


What can Hypnotherapy do?

Hypnosis creates a deeply relaxed state in which mental stress and bodily tension are reduced. In this relaxed state, the mind is usually more open to the process of change. As such, client and therapist can safely work together, using an agreed approach, to enhance mental, physical and emotional well-being. Hypno-psychotherapy can help to achieve positive and lasting results in:-

Cessation of dependencies and habits   Smoking   Eating disorders   Nail-biting		Management of stress related disorders   Phobias   Panic attacks   Insomnia   Irritable Bowel Syndrome (IBS)
Achieving personal growth   Building/ rebuilding self esteem   Resolving relationship difficulties   Enhancing job-career satisfaction   Improving sporting performance		Managing personal crises   Accident/ trauma     Miscarriage   Bereavement   Redundancy   Divorce   Terminal Illness
Optimising psychological well-being  Stress  Anxiety  Depression

Only a selection is mentioned. There are many others that can be discussed in strict confidence with myself

NB. There are significant doubts about whether a medically oriented approach (ie diagnosis/ treatment/ cure) is applicable to the above 'problems of living', and that the presenting issue may reflect or cover additional issues