Self help products online store Psychotherapist Rugeley Staffordshire Psychotherapist Rugeley Staffordshire Psychotherapist Rugeley Staffordshire
National Register of Hypnotherapists and Psychotherapists Psychotherapist Rugeley Staffordshire
 Products - Therapy Tapes , CD's and Books

CD's
 

 

To Help You Sleep
Sleep is a natural remedy against stress. This tape will help you relax and sleep at bedtime or any other time.

£10.00
To Help You Sleep

Time For You
Listening to this CD helps you to unwind and relieve tension and anxiety. Giving time to you sends powerful and positive internal messages that enhance well-being and self-esteem.
£10.00

Time For You

Relieve IBS
Research shows that relaxation has a very positive effect on IBS and in some cases actually relieves the symptoms and aids recovery. This is especially so in the case of stress IBS. You will certainly benefit from this calming and relaxing CD written specifically for IBS sufferers.

£10.00
Relieve IBS

Support for the Difficult Times
There are times in life that challenge our peace of mind. We may feel unable to cope, lonely, in despair, unable to think straight or to know the best way of handling a situation. Relaxation can give you the strength and clarity needed during these difficult times. This CD will enable you to feel stronger and more supported as well as more mentally calm and physically relaxed.

£10.00
Support for the Difficult Times

Lose Weight
Losing weight is a lot easier to say than do, and if you have tried then you know what I am talking about. Using this CD will enable you to focus on what you want and to lose weight easily and naturally. Using successful methods you will be able to achieve your goal and become more confident, self assured and relaxed at the same time as losing weight.

£10.00
Lose Weight

Relaxation Therapy
Life can be very demanding and the accompanying tension can lead to many stress-related illnesses, so it's important that we look after ourselves. Relaxation will help you to reduce these symptoms.

£10.00
Relaxation Therapy

Be a Success
Turbo charge your motivation and kick start your confidence, determination and will to succeed. Become inspired so your dreams become reality.

£10.00
Turbo charge your motivation and kick start your confidence, determination and will to succeed. Become inspired so your dreams become reality.


The above CD's are available by mail order
or buy clicking the "Add to Order " Button

 CD's & Tapes £1.00
 Books 50p
 For orders over £10.00 postage and packing is free


Tapes

Relaxation Therapy Tape Confidence TapeExam RevisionExam Nerves

Relaxation Therapy Tape
Life can be very demanding and the accompanying tension can lead to many stress-related illnesses, so it's important that we look after ourselves. Relaxation will help you to reduce these symptoms.
£7.00

Confidence Tape
Self-worth is so important. This tape will improve your confidence and self esteem.
£7.00

Exam Revision
This tape will help you relax and improve the effectiveness of studying and revision, aiding memory, motivation and increasing confidence.
£7.00

Exam Nerves
Taking exams can be an anxious and worrying time but not if you have listened to this relaxing tape and the positive suggestions it offers you
.
£7.00

The above Tape's are available by mail order or buy clicking the "Add to Order " Button
 CD's & Tapes £1.00
 Books 50p
 For orders over £10.00 postage and packing is free


Pocket-sized self-help books:

 

'Love Yourself'
This book will enable you to identify ways in which you have been less than loving towards yourself. It will give examples of how you can put more love back into your life
and so become more loving towards yourself and others

£2.50

Love Yourself self help book

'Relax'
How many of us really relax? Yet relaxation is vitally important to our health and well-being. Sometimes it can be too easy to say there isn't time, or I feel guilty about sitting down. Maybe you look upon relaxation as 'doing nothing' or 'boring'? This book will explain the importance of relaxation and how you can benefit from this vital resource

£2.50
Relax self help book

'Peace of Mind'
Sometimes our minds can be anything but peaceful. They plauge us with worries and doubts. They plant negative thoughts and fill us with fear. This book will help to set you free to find inner peace

£2.50
Peace of Mind self help book

Menopause
When I look back I realise how youth and health were taken for granted. This book will guide you through a major transition in your life and hopefully inspire you to see the menopause in a different light.
£2.50
Menopause self help book

Be a Success
Your own resolution to succeed is more important than any one thing. This book will inspire and motivate you and make your dreams reality. You will grow in confidence and self esteem as a result of stepping out and achieving your goals.

£2.50
Be a Success self help book

Lose Weight
Gain the knowledge and skills to lose weight and how to modify your behaviour around food so you look the way you want to be.

£2.50
Lose Weight self help book

The above books are available by mail order or buy clicking the "Add to Order " Button

 CD's & Tapes £1.00
 Books 50p
 For orders over £10.00 postage and packing is free

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All orders will be dispatched via Royal Mail normally within 3-5 working days

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National Register of Hypnotherapists and Psychotherapists
We stock a range of Self Help Books,Self Help CDs and Self Help Cassette Tapes

Janice Johnson Hypnotherapist & Psychotherapist
Tel: 01889 575505